Midlife: Key to Dementia Prevention
Recent research confirms that middle age is a critical period for maintaining brain health and reducing the risk of dementia, as biological changes associated with the disease may begin 15 to 20 years before symptoms appear. Studies have shown that engaging in regular physical activity, getting 7 to 8 hours of sleep, following a healthy diet, and promoting social interaction play a significant role in decreasing the likelihood of developing dementia by up to 45%.
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