5 Days
Source:
CNN Arabic
Creatine's effect on mental activity
The article discusses the use of creatine to support brain health. A small study suggests that taking creatine supplements may improve memory and executive functions in people with Alzheimer's disease, although the results need further confirmation. This idea faces challenges in delivering creatine to the brain, as higher doses are required to cross the blood-brain barrier, and currently, safety data are only available for lower doses.
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