24 Hrs
Source:
عدن تايم
Top Nut Choices for Health
Dr. Yulia Semyonova, a specialist in preventive medicine and nutrition expert, reported that Brazil nuts are among the most beneficial nuts for thyroid health, as consuming two to four nuts daily provides a sufficient amount of selenium, which is essential for iodine absorption. She emphasized that iodine and selenium are also found in eggs and dairy products.
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