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Features – Beware of the Potential Risks of These Fruits
Nutrition expert Jelena Soulamatina warned that fruits like mango, banana, and avocado are high in calories, as bananas and mangoes have elevated calorie contents. In contrast, avocado is considered beneficial because it does not raise blood sugar levels and helps promote a feeling of fullness. She also explained that potatoes contain about 80 calories per 100 grams when boiled, but this number can rise to between 190 and 400 calories when fried, depending on the amount of oil used.
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