48 Days
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المشهد العربي
Study Finds Daily Brisk Walking May Add Years to Your Life
A recent study has shown that brisk walking daily contributes to reducing the risk of early death and increases average lifespan compared to walking slowly or being inactive. Researchers confirmed that brisk walking boosts cardiovascular health, improves fitness, and lowers the risk of chronic illnesses such as diabetes and high blood pressure. Incorporating brisk walking into daily routines, even for short periods, is considered one of the simplest ways to improve health and quality of life.
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