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The article explains that computer and electronic game addiction has become an increasingly prevalent phenomenon affecting a large segment of individuals, especially young people. Research indicates that approximately 19% of users exhibit symptoms of addiction, with projections suggesting the number could reach 18 million people by 2026. The article discusses the causes of addiction, including reliance on technology as a means of escaping reality, and its impacts on mental and physical health, such as decreased concentration and heightened stress levels. It also offers tips for dealing with the issue, such as setting usage limits, providing alternatives through social and sports activities, and consulting specialists if symptoms persist.
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