President condemns Houthi rule
Many people suffer from sleep problems, and studies show that insufficient sleep is linked to increased risks of heart disease, diabetes, and cognitive decline. Research indicates that adults need about 7-9 hours of sleep per night, and falling short of this can lead to serious health issues. It is recommended to adopt regular sleep habits, reduce the intake of stimulants before bed, and improve the bedroom environment to address sleep problems and prevent their health complications.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)