5 Hrs
Source:
مأرب برس
Saada governor and Abyan commander appointed
Many people suffer from sleep problems, and many are looking for effective ways to improve the quality of their sleep. Studies indicate that changing one’s lifestyle, such as exercising regularly and reducing caffeine intake before bedtime, can significantly enhance sleep quality. Additionally, maintaining a quiet and dark environment during sleep and avoiding the use of electronic devices before bed help reduce sleep disturbances, thereby promoting comfort and overall health.
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