Saudi Arabia Plans Major Military Action
Many people suffer from sleep problems and early awakening accompanied by a feeling of discomfort. Nine percent of the population report difficulty falling asleep, and 26% experience sleep disturbances regularly. Studies indicate that the causes of these issues are linked to several factors, including psychological stress, lifestyle changes, and lack of physical activity. Experts recommend adopting measures such as improving sleep habits, reducing exposure to blue light before bedtime, and exercising regularly to enhance sleep quality and reduce associated symptoms.
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