UN Security Council condemns Houthi-Iran escalation
Many people suffer from sleep disorders, such as insomnia. This condition causes difficulties in waking up and sleeping, which impacts overall quality of life and health. Studies indicate that insomnia affects approximately 10-30% of the population temporarily and is more common in women than men, with cases increasing with age. It is recommended to adopt healthy sleep habits, such as maintaining regular sleep schedules, reducing caffeine intake before bedtime, and practicing relaxation techniques. Consulting a doctor is important if the problem persists, as treatment may involve psychological therapy or medication depending on the situation.
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