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مأرب برس
New drone unit deploys against Houthis
Many people suffer from sleep problems, with studies indicating that approximately 700 million individuals worldwide experience sleep disturbances, including insomnia and changes in their normal sleep patterns. Research reveals that the causes of these issues are related to various factors such as psychological stress, tension, and chronic illnesses. Additionally, lifestyle factors—like using electronic devices before bedtime and a lack of physical activity—contribute to the worsening of the condition. To manage sleep disorders, it is recommended to adopt several measures, including establishing a consistent sleep schedule, avoiding stimulants and caffeine a few hours before sleeping, and engaging in regular exercise. Improving the sleep environment is also one of the most important steps, such as reducing noise and light levels, and staying away from screens before bedtime. According to reports, practicing healthy sleep habits can significantly improve sleep quality for millions of people and reduce the health complications associated with sleep disturbances.
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