Taiz Chief of Staff: The real battle is upcoming
Data indicates that more than 80% of individuals experiencing sleep disturbances suffer from symptoms of depression and anxiety. Studies show that persistent insomnia can worsen both psychological and physical health. It is advised to adopt methods to improve sleep quality, such as maintaining a regular sleep schedule, reducing stimulant intake before bedtime, and avoiding electronic devices. These measures are considered effective in preventing complications related to sleep disorders. At the same time, research suggests that treating early sleep disturbances can significantly contribute to better psychological well-being and overall health.
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