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مأرب برس
Govt forces repel Houthis at Khiboub
Many people suffer from sleep problems, with data indicating that nearly 30% of the population experience sleep disorders. Studies show that the main causes of these issues include stress, anxiety, bad habits such as using electronic devices before bedtime, and lack of physical activity. Health experts recommend following methods such as establishing consistent sleep schedules, avoiding stimulants before sleep, and exercising regularly to improve sleep quality. Additionally, treating sleep disorders through medical consultations and lifestyle changes is an effective way to alleviate the problem.
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