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مأرب برس
700 orphans find joy through cash aid
Many people suffer from sleep problems, with around 700 million individuals worldwide experiencing sleep disorders between December 2022 and April 2023. Studies indicate that poor sleep affects physical and mental health, increases the risk of chronic diseases, and impacts daily performance. Research has shown that the prevalence of this issue is about 27% of the population, though the complications vary among individuals. Experts recommend maintaining regular sleep patterns, reducing screen time before bed, and increasing physical activity to improve sleep quality.
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