Yemen urges Security Council action
Many people suffer from various sleep disorders. Studies indicate that about 30% of the population experience chronic sleep problems, which affect their health and quality of life. Causes include stress, psychological pressures, unhealthy lifestyles, or other health issues. To reduce sleep problems, it is recommended to follow a regular sleep routine, limit caffeine intake before bed, and avoid electronic devices one hour before sleeping. Treatment involves improving sleep habits; some individuals may need to consult a doctor for medication or psychotherapy if the issue persists. Statistics show that the success rate for treating sleep disorders can reach up to 70% when following proper advice and seeking professional help.
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