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مأرب برس
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A report indicates that approximately 5 million people in Egypt suffer from sleep disorders, with projections suggesting the number could reach 10 million by 2026. Studies have shown that sleep disorders affect 17% of the population and are linked to increased rates of chronic diseases such as hypertension and diabetes. Experts recommend adopting a healthy lifestyle, engaging in regular exercise, and improving sleep quality, highlighting the importance of ongoing awareness about the significance of treating sleep disorders to prevent health complications.
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