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مأرب برس
Awqaf Minister Backs Treason Penalties
Many people suffer from sleep problems, as sleep disorders are common conditions that affect comfort and overall health. Studies indicate that lack of sleep can lead to health issues such as weight gain, decreased concentration, and high blood pressure. Doctors recommend adopting a healthy lifestyle that includes regulating sleep schedules, reducing caffeine intake before bedtime, and avoiding stimulating activities before relaxation to improve sleep quality.
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