8 Hrs
Source:
مأرب برس
Eastern Yemen faces heavy rain warning
Some people suffer from sleep problems and are looking for ways to improve its quality. Studies indicate that several factors affect sleep, such as stress, diet, and lifestyle. The quality of sleep can be enhanced by following tips such as maintaining a regular sleep schedule, reducing the use of electronic devices before bed, and exercising regularly. It is also important to avoid caffeine and heavy meals before sleep to achieve deeper and more restful sleep.
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