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مأرب برس
مأرب برس
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Many people suffer from heart diseases and high blood pressure, which increases the risk of stroke. According to a recent study, about 54% of seniors worldwide face growing risks related to cardiovascular diseases, with forecasts reaching up to 20 million new cases by 2026. Research recommends adopting a healthy lifestyle that includes eating heart-healthy foods such as vegetables and fruits, reducing salt and saturated fat intake, and exercising regularly to mitigate these risks.
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