Hydration tips for Long Island heat wave

A heat wave is affecting Long Island and parts of New York City, with temperatures expected to reach up to 99 degrees. Health experts advise staying indoors with air conditioning during the hottest periods, drinking plenty of water, and avoiding prolonged outdoor exposure, especially for vulnerable populations. Symptoms of heat exhaustion and heatstroke include weakness, nausea, dizziness, and confusion, with immediate action needed if heatstroke is suspected. While moderate alcohol consumption, including beer, is not strictly prohibited, it can lead to dehydration, so water intake should be maintained.

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