Night shifts pose serious health risks

Long-term night and rotating shift work pose significant health risks, including an increased likelihood of cardiovascular disease, diabetes, gastrointestinal problems, and higher mortality rates, particularly among workers with existing health conditions. The article emphasizes that circadian disruption from night shifts affects nearly every cell in the body, leading to metabolic and other health issues, and also contributes to safety hazards like medical errors and accidents. It advocates for viewing night shift work as an occupational hazard requiring stronger protections, better scheduling practices, health screenings, and harm-reduction strategies, with California highlighted as a potential testing ground for such reforms.

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