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Exercises to prevent falls in senior women
Simple exercises, such as online dancing, help improve balance in older women and reduce the risk of falls, by aiding in strengthening leg muscles and enhancing postural stability, which boosts the ability to walk and get up more safely.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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