16 Hrs
المصدر:
The Telegraph
Five-minute walk counteracts sitting risks
Research indicates that a five-minute walk can counteract the negative effects of prolonged sitting. The study suggests short walking breaks are effective in reducing health risks associated with sedentary behavior.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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