Milk intake and vitamin D absorption

Milk is one of the most prominent sources of vitamin D, which is often fortified with vitamin D to enhance its nutritional value. This vitamin helps the body absorb calcium, thereby promoting bone health and preventing fragility. Milk contains fats that aid in the absorption of vitamin D. Consuming fortified milk alongside other dairy products increases the body's intake of both vitamin D and calcium, supporting bone growth and reducing the risk of osteoporosis.

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