Breathing techniques to reduce blood pressure

Practicing slow and deep breathing for 15 minutes daily can help lower blood pressure in individuals with hypertension, potentially reducing systolic blood pressure by up to 10 points. Studies highlight that breathing exercises, such as the "4-7-8" method, "box breathing," diaphragmatic breathing, and the use of assistive devices, are effective in stimulating the nervous system and reducing stress, thereby promoting the "rest and digest" response and lowering blood pressure. Breathing exercises are considered a safe and effective way for hypertensive patients, but it is advisable to consult a doctor before incorporating them into your daily routine.

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