Four calcium-rich foods and drinks

The article discusses the benefits and calcium salts found in various foods. Yogurt contains 284 mg of calcium per serving, while the calcium content in quiche varies depending on the filling, reaching up to 371 mg in a medium piece. Tofu is also one of the richest plant-based sources of calcium, in addition to providing protein and healthy fats. Milk and kefir are also rich sources of calcium, offering additional benefits for bone health and digestion.

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