Maintaining hydration with water all day

Drinking water is essential for hydrating the body and supporting its vital functions. Nutritional specialist Dina Al-Ashi recommends drinking two glasses of water upon waking, and two glasses before lunch to help promote a feeling of fullness. It is also advisable to reduce water intake two hours before bedtime to improve sleep quality. Additionally, the body can be hydrated through warm beverages such as green tea, anise, and chamomile, which help enhance feelings of fullness for longer periods.

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