20 Hrs
المصدر:
العربية
Early rising may reflect listening to one's body
Psychology highlights that waking up before sunrise can have positive effects on mental health, by improving mood and increasing focus, when practiced in a moderate and balanced manner.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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