20 Hrs
المصدر:
CNN Arabic
AI-driven personalized workouts at fitness club
The "Exercise Coach" program offers short workout sessions lasting only 20 minutes, twice a week, designed for all ages and fitness levels. The majority of participants are over 40 years old. These exercises aim to improve fitness effectively within a limited amount of time.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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