Study reveals key question for sleep quality

New research indicates that adults who feel older than their actual age tend to experience poorer sleep quality, more irregular sleep patterns, and increased daytime fatigue. The study, involving over 3,100 participants, found a correlation between feeling older and higher reports of sleep-related issues and physical health decline. Experts suggest that addressing sleep habits may help mitigate feelings of premature aging and improve overall well-being.

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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي

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