Jane Seymour avoids one workout at 75

Jane Seymour, at age 75, attributes her energy and youthful appearance to a consistent fitness routine focused on movement, moderation, and listening to her body. She avoids trendy workouts like yoga, citing her "A-type" personality, and instead prefers ballet-based exercises, light weights, walking, Pilates, and Gyrotonics. Seymour follows a Mediterranean diet, avoids starches, and emphasizes enjoying her lifestyle without strict dieting, believing that loving what she does fuels her stamina.

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