Migraine Diet: Foods to Eat and Avoid

The article discusses the impact of diet on reducing migraine attacks. It explains that certain foods such as leafy vegetables, oily fish, whole grains, fresh fruits, and nuts can help decrease the frequency of migraines, while foods like processed meats, aged cheeses, processed foods, and artificial sweeteners may trigger attacks in some individuals. The article also emphasizes the importance of staying hydrated, avoiding meal skipping, monitoring allergenic foods, and maintaining a regular sleep schedule along with physical activity to prevent migraines.

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