Extra sleep may benefit heart health

Increasing sleep duration by about 11 minutes daily, along with adopting a healthier lifestyle such as increasing physical activity and improving dietary habits, can reduce the risk of cardiovascular diseases by up to 10%. Studies indicate that adequate sleep helps regulate blood pressure and reduce chronic inflammation, thereby supporting overall heart health. Experts emphasize the importance of getting between 7 to 9 hours of sleep for adults, especially women at certain life stages, to enhance prevention of heart disease.

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