Health advises mothers to limit sugar intake

The Ministry of Health emphasized the importance of reducing added sugar consumption, warning that excessive intake may increase the risk of chronic diseases such as obesity, diabetes, and heart disease. The World Organization recommends not exceeding 10% of daily calorie intake from added sugars, with the possibility of reducing it to below 5% to promote overall health. Added sugars include those found in beverages, sweets, baked goods, and processed foods, while natural sugars in fruits and vegetables are considered part of a healthy diet. The ministry called on consumers to read product labels and adopt a balanced diet to decrease sugar intake and maintain good health.

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