Sleeping by your phone may affect health
Studies indicate that sleeping next to a mobile phone may negatively affect sleep quality due to the harmful effects of wireless waves, blue light, notifications, and incoming messages that keep the mind alert. It is recommended to place the phone at least one meter away during sleep or on a side table to reduce health risks and insomnia. It is also advisable to avoid using the phone before bedtime and to activate the "Do Not Disturb" mode to improve sleep quality and reduce stress.
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