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المصدر:
The Guardian
Cooling socks in fridge may ease heatwave
The article discusses the advice from the Red Cross on keeping cool during a heatwave, specifically suggesting placing socks in the fridge or freezer to help lower body temperature at night. Research indicates that cooling the feet can reduce overall body heat, making it easier to sleep in hot weather. Additional tips include sleeping on the lowest part of the home, wearing minimal clothing, turning off heat-generating devices, staying hydrated, and taking cool showers before bed.
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