Tips for Better Sleep in Heat

Sleep during high temperatures is linked to difficulty for the body to lose heat, leading to nighttime awakenings and less rest the next day. High humidity levels further hinder cooling through sweating, as the evaporation process is less effective in a humid environment. The tips recommend using shading strategies, proper ventilation, changing sleeping locations, and reducing heat sources inside the house. It is also advised to wear breathable clothing and bedding, along with simple measures to lower body temperature before sleep.

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