Psychological Therapies for Chronic Insomnia

Regarding the treatment of chronic insomnia, the American Academy of Sleep Medicine has issued new guidelines that combine Cognitive Behavioral Therapy for Insomnia (CBT-I) with medications, aiming to improve sleep outcomes. The guidelines recommend using a combined approach instead of relying solely on medications, as behavioral therapy yields sustainable results without the side effects associated with drugs. The treatment plan includes techniques such as stimulus control, sleep restriction, cognitive restructuring, and sleep hygiene, with the goal of effectively and permanently addressing the root causes of insomnia.

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