Top 10 heart-healthy foods from nutrition experts

Increasing dietary fiber intake is an effective way to promote heart health, as it helps to lower cholesterol levels, regulate blood pressure, and manage weight. Among fiber-rich foods that support heart health are oats, beans, chia seeds, berries, avocados, and apples, along with nuts, cruciferous vegetables, quinoa, and lentils. It is recommended to gradually incorporate these sources into your diet while drinking sufficient amounts of water to maximize benefits and reduce digestive issues.

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