Lebanese Sport Gains Popularity
International Yoga Day is celebrated on June 21st, aiming to raise awareness about its importance in promoting physical and mental health. Yoga has become a lifestyle adopted by millions around the world, combining physical exercises, breathing techniques, and meditation to improve flexibility, strengthen the body, reduce stress, and foster mental calmness. In Lebanon, yoga has seen an increasing spread due to economic and social crises, becoming part of the programs offered by many clubs and centers, with a growing participation of men and people of various ages and backgrounds.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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