Key daily habits to prevent dementia

Geriatrics specialist Dr. André Elnitsky pointed out that the accumulation of visceral fat, poor eyesight, and limited time spent in nature may accelerate cognitive decline. He also recommended exercising with a partner to enhance social interaction, monitoring body indicators such as blood pressure and cholesterol, and reducing weight by 3-5% to help prevent dementia. He emphasized the importance of regular check-ups for early detection of health issues.

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