Avoiding 3 factors may delay dementia

A recent study indicates that avoiding three health risk factors—type 2 diabetes, smoking, and high blood pressure—may delay the onset of dementia by approximately 13 years. The research, involving over 12,400 adults, found that managing these factors in middle age can significantly influence when dementia begins, with those having all three risks being more than twice as likely to develop dementia. The findings highlight the importance of lifestyle changes such as healthy eating, regular exercise, and smoking cessation to preserve brain health and potentially extend dementia-free years.

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