Potential of diet in mental health

The article explores the potential of the ketogenic diet as a therapeutic treatment for mental illness, highlighting its historical use in epilepsy and recent research suggesting benefits for brain disorders. It explains that keto involves carbohydrate restriction and high-fat intake to produce ketones, which may improve brain cell function. While evidence is still limited and more rigorous clinical trials are needed, experts see promise in integrating ketogenic therapy into mental health care under medical supervision.

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