Fruit peel a nutritional asset
Experts have discovered that kiwi skin is edible and there is no need to peel it before eating. The skin contains a high amount of fiber and beneficial plant compounds, enhancing health benefits when consumed along with the whole fruit. Therefore, it is advisable not to discard the skin to fully enjoy the advantages of kiwi.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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