Secrets to better sleep and diet

Recent research highlights the strong link between diet and sleep quality. A Mediterranean-style diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, is associated with better rest, while consumption of ultra-processed and high-glycemic foods may increase insomnia risk. Foods like nuts, seeds, certain fruits, and tryptophan-rich sources can promote sleep, whereas caffeine and alcohol can disrupt it, especially when consumed later in the day. Managing meal timing, reducing intake of processed foods, and maintaining a balanced diet are key strategies for improving sleep.

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