The risks of extended naps for diabetics

A recent study has revealed that naps lasting longer than 30 minutes are associated with an increased risk of developing fatty liver disease linked to metabolic disorders in individuals with type 2 diabetes. The results showed that the risk of the disease rises by 88% among those who take long naps during the day and suffer from poor nighttime sleep, and more than tripled in those who combine poor long sleep with excessive napping. The study clarified that there is a relationship between sleep quality and extended napping, but it did not establish that napping is a direct cause of the disease.

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