31 Mins
 الصحة والعلوم الشرق الأوسط
المصدر:

الصحة والعلوم الشرق الأوسط

2026-09-08T12:34:40.000Z

الأكثر قراءة

Saudi Foreign Minister: Houthis' actions escalated

صحةصحةصحة
2 Hrs2026-09-08T11:04:00.000Z
Saudi Foreign Minister: Houthis' actions escalated

Clinical exams alone cannot diagnose childhood pneumonia

الصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسط
2 Hrs2026-09-08T10:29:35.000Z
Clinical exams alone cannot diagnose childhood pneumonia

Study: Secondhand smoke kills 1.7 million globally

المشهدالمشهدالمشهد
6 Hrs2026-09-08T07:02:02.000Z
Study: Secondhand smoke kills 1.7 million globally

Simple drink targets silent inflammation

صحةصحةصحة
17 Hrs2026-09-07T19:54:00.000Z
Simple drink targets silent inflammation

Riyadh to Hold Medical Biotechnology Summit

الصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسط
17 Hrs2026-09-07T19:09:29.000Z
Riyadh to Hold Medical Biotechnology Summit
 الصحة والعلوم الشرق الأوسط

المصدر: الصحة والعلوم الشرق الأوسط

31 Mins
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Pomegranate vs Blackberry for Heart Health

Pomegranate vs Blackberry for Heart Health

The article focuses on the benefits of red fruits such as pomegranates and cranberries for heart health. It explains that pomegranates help lower blood pressure, prevent cholesterol buildup, and relax blood vessels, thanks to their high content of antioxidants like punicalagins and anthocyanins. It also highlights that cranberries support heart health by protecting blood vessels, reducing inflammation, and improving endothelial function, with mild effects on blood pressure and cholesterol. It recommends consuming a variety of these fruits to obtain a broader range of nutrients to promote cardiovascular well-being.

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