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  صحة  |  العربية
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2026-09-08T12:08:00.000Z

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Pomegranate vs Blackberry for Heart Health

الصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسط
35 Mins2026-09-08T12:34:40.000Z
Pomegranate vs Blackberry for Heart Health

Yasra mourns Najlaa Fathi's loss and expresses gratitude for not having children

صحةصحةصحة
4 Hrs2026-09-08T09:10:00.000Z
Yasra mourns Najlaa Fathi's loss and expresses gratitude for not having children

Study: One in 13 young adults has silent atherosclerosis

الصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسط
5 Hrs2026-09-08T07:30:52.000Z
Study: One in 13 young adults has silent atherosclerosis

Study: Secondhand smoke kills 1.7 million globally

المشهدالمشهدالمشهد
6 Hrs2026-09-08T07:02:02.000Z
Study: Secondhand smoke kills 1.7 million globally

Riyadh to Hold Medical Biotechnology Summit

الصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسط
18 Hrs2026-09-07T19:09:29.000Z
Riyadh to Hold Medical Biotechnology Summit
  صحة  |  العربية

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Experts compare melatonin and magnesium for sleep

Experts compare melatonin and magnesium for sleep

Studies have shown that a decrease in melatonin levels after the age of forty leads to a weakening of the body's natural sleep signals. This decline reduces sleep quality and contributes to increased issues with insomnia and fatigue. Doctors recommend boosting melatonin levels through supplements or improving sleep habits to maintain overall health and well-being.

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