Experts warn of supplement overuse risks

The article discusses the risks of excessive consumption of dietary supplements, indicating that overuse can lead to problems with the liver, kidneys, and gastrointestinal system. Such issues may result in serious health conditions like kidney stones and liver damage. It mentions cases and statistics, including one woman whose kidney stone measured between two and three centimeters, with treatment costs amounting to $6,000. Additionally, certain supplements such as vitamins A, D, E, and K can cause health complications when taken in excess. Experts recommend following a balanced diet and consulting a healthcare professional before using supplements, warning against over-reliance on them for good health.

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