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Tips to prevent insomnia on hot nights
Hot nights can cause insomnia, but there are simple steps that can help improve sleep. It is advised to cool the room, avoid consuming caffeine before bedtime, and practice relaxation techniques to overcome difficulty sleeping during hot weather.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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